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take a walk Leave abruptly, walk out. To take a leisurely walk, relax your posture, set off walking at a slow pace, and don't worry too much about planning a route or destination. Some more elaborate fitness meters, such as the Fitbit, will also track things like your heart rate and sleep quality. If you live near a forest, then you might consider taking your walk on a trail through the woods. There is likely to be more going on around you with many people finishing their work day. For many of us, all it takes is a short walk and a quick pour. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Take-a-Walk-Step-1-Version-2.jpg\/v4-460px-Take-a-Walk-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Take-a-Walk-Step-1-Version-2.jpg\/aid363520-v4-728px-Take-a-Walk-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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