This could have been, “Tod signed up for a CFAR work­shop when he could no longer put up with [thing]. I’ve been us­ing it for a cou­ple of years (in var­i­ous forms), but I don’t have much PCK on it yet. Parent. This one looks like, “I heard about this in­ter­est­ing thing called CFAR, so I at­tended a work­shop to find out what it was all about. You see things that are sur­pris­ing or odd, and you note that. It hap­pens when you feel mo­ti­vated to do some­thing that you be­lieve might dam­age what is valuable (whether or not you ac­tu­ally do the thing).Shame in­di­cates a par­tic­u­lar kind of in­ter­nal con­flict. I’m not al­lowed to want to move at a com­fortable pace. Wait for a felt shift be­fore mov­ing to the next state­ment.This isn’t di­rectly re­spond­ing to you, more like a cached thing-I-wanted-to-share-that-I-was-slightly-wary-of-shar­ing-as-a-top-level-post, but which feels rele­vant.I no­tice a lot of peo­ple in my so­cial cir­cles hav­ing a pretty strong “shame is bad” ori­en­ta­tion, which makes sense, be­cause I think overuse and abuse of shame has deeply hurt a lot of peo­ple. It cur­rently feels to me like a mix­ture be­tween a And then you start let­ting the data show you things. I think it comes from some com­bi­na­tion of Max (in­spired by NVC maybe? Login. 8 points. This story is about his strug­gle to learn and ap­ply the tech­niques taught at the CFAR work­shop he at­tended, and the per­son he be­came as a re­sult.”You can open with a dark force throw­ing the world into chaos, fol­low some peo­ple who strug­gle to re-es­tab­lish or­der, and close when they’ve suc­ceeded. Brienne Yudkowsky is a member of Vimeo, the home for high quality videos and the people who love them. But I knew that I felt worse and worse over time if I never saw other peo­ple. I worry that if I move at a com­fortable pace, my thoughts will slow down more and more over time and I’ll be­come a veg­etable. In a real es­say, you don’t take a po­si­tion and defend it. Brienne Yudkowsky >what do you mean by "tension"? whoa i to­tally for­got i wrote that. It’s also sup­posed to de­velop a clearer aware­ness of what is at stake in the con­flict so you can use your full in­tel­li­gence to solve the prob­lem.The method is ba­si­cally a se­ries of state­ments with blanks to fill in. How sur­prised would you be to hear that within two years, you’d feel well sup­ported by a warm and friendly net­work of lo­cal so­cial con­nec­tions?Ex­clud­ing peo­ple who live in your house, how many faces can you pic­ture of the peo­ple who live on your street?

Here’s a tem­plate; it’s meant to be filled out in or­der.I no­tice that I feel ashamed. There’s some­thing in fa­vor of the mo­ti­va­tion, and some­thing else against it. You don’t tell sto­ries about what it all means, you just say what hap­pened.The rest should feel like Fo­cus­ing. I read ev­ery page of a beau­tiful red book that con­tained all of the Sher­lock Holmes sto­ries, and I dis­tinctly re­call the line about hav­ing writ­ten a mono­graph on the sub­ject of cigar ash, and be­ing able to dis­cern the differ­ent types.In years past, the word “com­mu­nity” con­jured for me images of many peo­ple talk­ing to each other, as at a party or a bake sale. In what ways, speci­fi­cally, have you al­lowed it to sup­port you over the past year, and how much benefit did you gain from that?I find this list re­ally helpful.


What ques­tions might you an­swer now, and then again in one year, to track your progress?If some­thing tragic hap­pened to you, such as a car crash that par­tially par­a­lyzed you or the death of a loved one, how many peo­ple can you name whom you’d find it easy and nat­u­ral to ask for help with figur­ing out your life af­ter­ward?For how many peo­ple is it the case that if they were hos­pi­tal­ized for at least a week you would visit them in the hos­pi­tal?In the past two weeks, how of­ten have you col­lab­o­rated with some­one out­side of work?To what de­gree do you feel like your friends have your back?How do you feel as you try to de­scribe the roll of com­mu­nity in your life?When’s the last time you got an­gry with some­one and con­fronted them one on one as a re­sult?How strong is your sense that you’re build­ing some­thing of per­sonal value with the peo­ple around you?When’s the last time you spent more than ten min­utes on some­thing that felt mo­ti­vated by grat­i­tude?When a big change hap­pens in your life, such as loos­ing your job or hav­ing a baby, how mo­ti­vated do you feel to share the ex­pe­rience with oth­ers?When you feel mo­ti­vated to share an ex­pe­rience with oth­ers, how satis­fied do you tend to be with your at­tempts to do that?Do you know the love lan­guages of your five clos­est friends?

), Anna (mostly in­di­rectly), and a lot of trial and er­ror. Use that reference class to predict the nature of your problems and the strategies that are likely to help. If you’d like to try it out, I’d love for you to re­port back on how it went!

Hope­fully we get to see more about this.I re­ally like this con­cept. but i'll try.

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Since the rise of Homo sapiens, human beings have been the smartest minds around. The other Eliezer Yudkowsky concerns himself with Artificial Intelligence. May 2018 Brienne post, “In Defense of Shame” BrienneYudkowsky 30 Dec 2019 21:52 UTC .

by BrienneYudkowsky 3rd Dec 2019 18 comments BrienneYudkowsky 3rd Dec 2019 18 comments

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