"Very good. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Eating slowly will allow your body to digest more easily and you will be able to avoid overeating because you will be able to tell when you are full. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. Identify something unhealthy that you enjoy and then look for an alternative that would be healthier and satisfy the same craving. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I am now going to Also, try to limit how much junk food you're eating, like processed snacks and frozen meals. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.To learn how much food you should be eating with each meal, scroll down! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Eat-Properly-Step-3-Version-4.jpg\/v4-460px-Eat-Properly-Step-3-Version-4.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Eat-Properly-Step-3-Version-4.jpg\/aid6924-v4-728px-Eat-Properly-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"